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Soulful Renewal in Kerala
Therapy Retreat for Reflection, Renewal and Creative Becoming
Soulful Renewal in Kerala
Harmony of Body, Mind and Mother Nature
8-Day Anupama Wellness Retreat in Kerala
Deposit: £500
08 - 15 February 2027
8 days / 7 nights
Group Size: 12 - 14
8-Day Anupama Wellness Retreat in Kerala
08 - 15 February 2027
8 days / 7 nights
Group size: 12 - 14
Welcome to the Anupama Wellness Retreat
Imagine waking to the gentle rhythm of the Arabian Sea, where golden cliffs meet endless turquoise waters, and ancient Kerala traditions cradle your every moment. At Niraamaya Retreats Surya Samudra — a cliffside sanctuary of restored heritage cottages and kerala inspired living independents units in nature blending timeless elegance with modern luxury — you’ll immerse yourself in profound relaxation, Ayurvedic healing, beachfront yoga, and heart-centered connection.
This intimate 8-day journey invites you to slow down, reconnect with your inner radiance, and return home renewed, grounded, and glowing. Limited spots for a deeply personal experience in one of Kerala’s most serene settings.
Our Philosophy
"True wellbeing begins from within."
The body, mind, and spirit are treated
as one — not in isolation.
Your Home For The Journey
Niraamaya Retreats Surya Samudra, Kovalam, Kerala
Perched dramatically on a cliff overlooking the Arabian Sea, this award-winning resort offers private cottages and keralite inspired rooms close to the sea, an infinity pool, direct beach access, and a world-class Ayurvedic spa.
Location
Just 40 minutes from Thiruvananthapuram International Airport, it’s a haven of tranquility where ocean breezes, coconut groves, and heartfelt hospitality create the perfect backdrop for transformation.
Accommodation, Rest & Ocean Renewal
We will be staying at Niraamaya Retreats Surya Samudra, an award-winning cliffside retreat overlooking the Arabian Sea. Wake to the sound of the waves, unwind in beautiful Kerala-inspired accommodation, enjoy time by the infinity pool or private beach, experience a personalized Ayurvedic massage, and nourish your body with fresh, wholesome meals—all in a peaceful setting designed for deep rest, renewal, and connection.
Lanzarato-Canary Islands
May 9 - 11, 2025
Welcome to the Anupama Wellness Retreat
Imagine waking to the gentle rhythm of the Arabian Sea, where golden cliffs meet endless turquoise waters, and ancient Kerala traditions cradle your every moment. At Niraamaya Retreats Surya Samudra — a cliffside sanctuary of restored heritage cottages and kerala inspired living independents units in nature blending timeless elegance with modern luxury — you’ll immerse yourself in profound relaxation, Ayurvedic healing, beachfront yoga, and heart-centered connection.
This intimate 8-day journey invites you to slow down, reconnect with your inner radiance, and return home renewed, grounded, and glowing. Limited spots for a deeply personal experience in one of Kerala’s most serene settings.
Our Philosophy
"True wellbeing begins from within."
The body, mind, and spirit are treated as one — not in isolation.
Your Home For The Journey
Niraamaya Retreats Surya Samudra, Kovalam, Kerala
Perched dramatically on a cliff overlooking the Arabian Sea, this award-winning resort offers private cottages and keralite inspired rooms close to the sea, an infinity pool, direct beach access, and a world-class Ayurvedic spa.
Location
Just 40 minutes from Thiruvananthapuram International Airport, it’s a haven of tranquility where ocean breezes, coconut groves, and heartfelt hospitality create the perfect backdrop for transformation.
Accommodation, Rest & Ocean Renewal
We will be staying at Niraamaya Retreats Surya Samudra, an award-winning cliffside retreat overlooking the Arabian Sea. Wake to the sound of the waves, unwind in beautiful Kerala-inspired accommodation, enjoy time by the infinity pool or private beach, experience a personalized Ayurvedic massage, and nourish your body with fresh, wholesome meals—all in a peaceful setting designed for deep rest, renewal, and connection.
Itinerary
Your Itinerary
- Morning/Afternoon: Arrival at Thiruvananthapuram International Airport. Private transfer to the resort (approx. 40 minutes).
- Upon Arrival: Refreshing herbal welcome drink and seamless check-in to your elegant keralite inspired room /cottage .
- Lunch: Sumptuous vegetarian feast featuring fresh local ingredients.
- Afternoon: Heart-opening meet-and-greet workshop in a sacred circle — set powerful intentions for your week of renewal.
- Evening: Magical sunset by the sea, followed by a serene dinner. Optional evening meditation if time allows.
- 7:00 AM: Gentle yoga session led by the resort’s expert teacher, overlooking the waves.
- 8:00 AM: Revitalizing breakfast with ocean views.
- Morning: One 60-minute personalized Ayurvedic massage (scheduled for morning or evening).
- Mid-Morning: Scenic excursion to Poovar Island. Glide through tranquil backwaters where river, lake, and sea converge — spot mangroves, exotic birds, and untouched nature.
- Lunch: Wholesome meal on Poovar’s pristine golden beach. Optional fishing experience available at extra cost.
- Afternoon/Evening: Return to the resort; complete your massage if not done earlier. Relax or enjoy free time.
- Dinner: Shared evening meal.
- 7:00 AM: Beachfront yoga as the sun rises over the Arabian Sea.
- 8:00 AM: Hearty breakfast.
- Morning: One 60-minute Ayurvedic massage (morning or evening slot).
- Full Day: Leisurely time at the resort — stroll cliffside paths, walk the private beach, journal, or simply rest by the infinity pool or in your room /cottage.
- Evening: Guided meditation session with the resort practitioner, followed by a warm campfire gathering under the stars for stories and connection. Optional one-to-one session available.
- 7:00 AM: Grounding yoga by the sea.
- 8:00 AM: Nourishing breakfast.
- Morning: One 60-minute Ayurvedic massage (morning or evening).
- Mid-Morning: Scenic 2-hour drive to Kanyakumari, where three seas meet.
- Activities: Ferry to Vivekananda Rock Memorial, views of the Thiruvalluvar Statue, and crossing the iconic glass bridge over the waves. Soak in the spiritual energy of this sacred confluence.
- Lunch & Afternoon: Return to the resort; relax and complete massage if needed.
- Dinner: Tranquil shared meal.
- 7:00 AM: Revitalizing yoga with waves as your soundtrack.
- 8:00 AM: Nourishing breakfast.
- Morning: One 60-minute Ayurvedic massage.
- Full Day: Deep sanctuary time — beach walks, coconut grove exploration, journaling, or poolside relaxation.
- Evening: Luminous chakra-balancing meditation led by your host. Optional one-to-one session.
- 7:00 AM: Invigorating yoga session.
- 8:00 AM: Vibrant breakfast.
- Morning: One 60-minute Ayurvedic massage.
- Mid-Morning: Short transfer to Lighthouse Beach — stroll the crescent shore and optional climb for panoramic views.
- Afternoon: Visit serene Vellayani Lake for reflection, then the vibrant Kovalam Fish Market and local shopping.
- Evening: Return for optional grounding meditation.
- Dinner: Heartwarming shared meal.
- 7:00 AM: Gentle farewell-morning yoga.
- 8:00 AM: Wholesome breakfast.
- Morning: One final 60-minute Ayurvedic massage. Leisure time for reflection or beach strolls. Optional one-to-one session.
- Afternoon: Professional photoshoot by the sea at sunset — capture your radiant self against the ocean backdrop.
- Evening: Gratitude circle meditation, followed by a heartfelt final dinner and closing circle.
- 7:00 AM: Serene yoga session.
- 8:00 AM: Final nourishing breakfast.
- Morning: Mindful cliffside walk. Check-out by 11:00 AM with a closing circle. Private transfer to Thiruvananthapuram Airport.
What's Included
Every detail is thoughtfully curated so you can arrive, exhale, and experience true healing and renewal
Accommodation: 7 nights in elegant sea-side keralite inspired rooms /cottages at Niraamaya Retreats Surya Samudra.
Organic Meals: Daily breakfast, lunch, and dinner (vegetarian focus with fresh local ingredients).
Daily Yoga: Morning sessions led by resort teachers by the beach
Ayurvedic Wellness: One 60-minute massage per guest (scheduled flexibly).
Transfers: Airport transfers to/from Thiruvananthapuram (other airports on request at extra cost).
Excursions & Activities: Poovar backwaters boat trip, Kanyakumari pilgrimage (including ferry, entry to Vivekananda Rock, glass bridge, and related tickets), Kovalam Lighthouse Beach, Vellayani Lake, and local market visits. Coach/taxi transfers for group outings.
Experiences: Sunset gatherings, campfire, guided meditations (including chakra balancing and gratitude circle), meet-and-greet, and optional one-to-one sessions with your host. Professional group photoshoot.
Resort Amenities: Access to infinity pool, private beach, and serene grounds.
What's Excluded
International flights
Travel insurance
— John Mui
"In every walk with nature one receives far more than he seeks."
Select Your Sanctuary
Barefoot luxury & conscious living · Limited capacity in a deeply personal setting · Secure checkout
Heritage cottages are extremely limited and assigned on a strict first-come, first-served basis.
Custom payment plans are available upon request.
A breathtaking cliffside sanctuary set right above the Arabian Sea, Kovalam, Kerala
We will be staying in a beautiful venue perched dramatically on a cliff, where conscious coastal living becomes a natural way of being. Surrounded by the rhythm of nature, this tranquil setting offers a sense of absolute privacy and gentle containment—the perfect environment to allow your nervous system to soften, step out of daily stress, and step into a conscious lifestyle.
The sea will be a central backdrop throughout the retreat, supporting rest, reflection, and deep regulation. Each day includes spacious free time to rest by the iconic infinity pool, walk the private beach, journal, or simply enjoy relaxed heritage-inspired living. This is a place designed not for distraction, but for presence.
Daily Flow
Each day follows a gentle rhythm designed for balance and discovery.Each day is thoughtfully designed to balance wellness, exploration, and rest.
Morning: Beachfront yoga, nourishing breakfasts, and personalized Ayurvedic massage treatments.
Afternoon: Discover Kerala through curated excursions or enjoy free time by the beach, infinity pool, or peaceful gardens.
Evening: Wholesome dinners, guided meditation, gratitude practices, and meaningful connection under the stars.
The pace is spacious and unhurried, allowing insight to arise naturally, without pressure or performance.
A Conscious Wellness Journey
At Anupama Wellness Retreats, we are here to guide you back to that deeper connection. Our mission is to introduce people to a conscious lifestyle enriched with spirituality, self-awareness, and holistic well-being. We believe that living with intention, for yourself and the world around you, is the simplest path to happiness and health. By empowering individuals with techniques for better living, we are not just helping them enhance their lives, but also creating a ripple effect of positivity that extends into families, communities, and our shared environment.
All beachfront yoga and meditation sessions are gentle, invitational, and restorative. No previous experience with mindfulness or practice is needed. There is no expectation to push past your limits unless you wish to.
Who Comes on This Retreat
This retreat is for individuals who are curious about mindfulness, seeking a deeply restorative escape, navigating a personal transformation, or wanting to reconnect with a conscious lifestyle, spirituality, and inner flow.
Everything offered is completely invitational. You are welcome exactly as you are.
Select Your Sanctuary
Barefoot luxury & conscious living · Limited capacity in a deeply personal setting · Secure checkout
Heritage cottages are extremely limited and assigned on a strict first-come, first-served basis.
Custom payment plans are available upon request.
"The privilege of a lifetime is to
become who you truly are."
Photo Gallery
Ready to Begin Your Transformational Journey?
An intimate 8-day journey invites you to slow down, reconnect with your inner radiance, and return home renewed, grounded, and glowing. Secure your spot today to experience profound relaxation and Ayurvedic healing on the cliffside shores of Kerala.
Prefer to chat first? Book a discovery call to find out more.
